Healthy Living

December 1, 2016

5 Ways to Protect Yourself from AIDS

Last year, I posted a picture of my father for World AIDS Day. I received an amazing amount of support from you all and I am so thankful for that. As December 1st approached this year, I struggled with whether or not to blog about my father again. I discussed...

I Switched from Antiperspirant to Deodorant

Posted in Blog, Healthy Living, Lifestyle, Product Reviews

by Crystal Colon

March 24, 2016

2 Comments

I Switched from Antiperspirant to Deodorant

I recently switched from antiperspirant to deodorant and I want to share with you my reasons why. Lately, I have been more and more concerned about the products I use in my hair and on my body. During my research I have discovered that: Antiperspirants prevent sweating Deodorants eliminate odor and are...

Motivational Monday: Eat Healthy, Sleep Well

Posted in Blog, Healthy Living, Motivation

by Crystal Colon

March 16, 2015

No Comments

Motivational Monday: Eat Healthy, Sleep Well

Eating healthy and sleeping well are both vital to enjoying a long, happy life. When life gets busy, it becomes easy to shove these things aside and is often difficult to break that routine. Lacking these two components for long enough can surely cause health and mental issues, such as...

Motivational Monday: Think Happy Thoughts

Posted in Blog, Healthy Living, Motivation

by Crystal Colon

February 16, 2015

No Comments

Motivational Monday: Think Happy Thoughts

Today, I'm recommitting myself to thinking happy thoughts and living a healthy lifestyle. Doing this was one of my 2015 goals, however, being an overworked full-time mom and wife has unfortunately placed me on the back burner. Because of this, I've felt sadness and have been negative. Can you relate...

Posted in Healthy Living, Lifestyle, Running

by Crystal Colon

October 18, 2014

No Comments

My Favorite Running Gear

As I mentioned in my previous post, I am a runner. I wanted to share a few of my favorite things that I always have with me while running. 1. Garmin 220 watch I love this watch because it comes with a heart rate monitor and even if I don't...

In Review: Brooks Adrenaline GTS 14 Running Shoe

Posted in Healthy Living, Lifestyle, Running

by Crystal Colon

October 16, 2014

No Comments

In Review: Brooks Adrenaline GTS 14 Running Shoe

I started running (by choice) in 2012. At that time, I had NO clue about running shoes. I knew I had wide feet and that was about it. I was flabbergasted by how expensive running shoes were. I began to read running magazines and I joined the local Black Girls...

Posted in Healthy Living

by Crystal Colon

December 3, 2013

No Comments

Back to Basics

Since this is my birth month I said I didn't want to wait till January to get my behind back to business. Just a short post to share what my plans are for the next month and beyond. I want to give myself the birthday gift of 10 pounds off...

Posted in Healthy Living

by Crystal Colon

February 2, 2013

No Comments

January Review

At the beginning of the year I started posting daily updates to how my fitness resolutions were going. I had to stop because I was/am too busy to make daily posts. So this post will serve an the monthly update and to let you all in on what I plan...

Posted in Healthy Living, Natural Hair

by Crystal Colon

February 2, 2013

No Comments

Trial & Error

Hey ladies, I hope you all had a wonderful week. A few days ago I discovered a beautiful blogger named Francheska of Hey Fran Hey. I found her while searching for bloggers who follow a healthy lifestyle with tips I felt were better able to fit into my life. I...

Posted in Healthy Living

by Crystal Colon

January 3, 2013

1 Comment

Day 2

So how did I do on day 1? I did 50 squats. I was only required to do 20. I did 30 first and then later did 20 more. Easy peasy. (In my Martina voice) I didn't make it through the 30 day shred. I was a bit of a...

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5 Ways to Protect Yourself from AIDS

I Switched from Antiperspirant to Deodorant

Motivational Monday: Eat Healthy, Sleep Well

Motivational Monday: Think Happy Thoughts

My Favorite Running Gear

In Review: Brooks Adrenaline GTS 14 Running Shoe

Back to Basics

January Review

Trial & Error

Day 2

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