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Flor Bella Boutique

Motivational Monday: Eat Healthy, Sleep Well

Motivational Monday: Eat Healthy, Sleep Well

Eating healthy and sleeping well are both vital to enjoying a long, happy life. When life gets busy, it becomes easy to shove these things aside and is often difficult to break that routine. Lacking these two components for long enough can surely cause health and mental issues, such as weight gain, fatigue, anxiety, and depression. While it’s easier said than done, it is important to eat balanced, healthy meals throughout your day and bless your body with a restful night’s sleep as often as we can. So if you’ve fallen off that band wagon – like most of us do from time to time – take this motivational post (and this one) as a reminder to committing to maintaining health and sound sleep. Your mind, body, soul, spirit, and hair will thank you abundantly in no time.

What can you do today to improve your eating and sleeping regiments?

motivational-monday-flor-bella-blog-eat-healthy-sleep-well

Being healthy and well rested is what you deserve!

Share your thoughts and tips with us in the comments or on social media about sleep and health using hashtag #FlorBellaBoutique.

    March 16, 2015 8:00 am Crystal Colon Filed Under: Blog, Healthy living, Motivation

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    Hey there Bellas!

    Flor Bella Boutique creates custom handmade satin bonnets, pillowcases, scrunchies and shower caps made with charmeuse satin to protect your hair.
    You'll also find hair care products to aid in your haircare regimen.


    We also have embroidered items, apparel and more for you fashionistas.


    We are so happy you chose Flor Bella Boutique. It is our pleasure to serve you and our mission to provide the best products and the best customer service.


    We are more than just natural hair!!


    Check out our blog where we talk about hair, beauty, fitness and lifestyle to name a few.

    Thanks so much for stopping by!!

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